Liberation Coach, Ida Parineetha
Integrative Earth Medicine Specialist
At Coach Liberation, the basis of our work is the healing power of nature. My approach combines psychotherapy with ancient wisdom from the earth, based on equity and reciprocity. I offer relationship coaching, individual coaching, health coaching, and mentorship.
I am trained in Western psychotherapy. My specializations include narrative therapy, existential therapy, racial trauma healing, attachment trauma healing, and culturally responsive therapy within an anti-oppression framework. I am also a certified Ayurveda coach with an equity-centered approach. I merge cognitive and ancestral practices that center the wisdom of the earth for radical transformation. My coaching methods help clients achieve holistic well-being that is empathetic, compassionate, and responsive in a world that feels disconnected and fragmented. Nature reconnects us with our most authentic selves, our communities, and this beloved world.
My Story.
I am an integrative earth medicine specialist supporting individuals and couples who feel exhausted, stressed, and disconnected from themselves, their relationships, and the world around them. Through Co‑Liberation, I weave together psychotherapy, earth‑based wisdom, Ayurveda, and equity‑centered coaching to support healing rooted in dignity, authenticity, and belonging.
My path into this work began with my grandparents. They taught me reciprocity with the earth and a deep reverence for the dignity of all living beings. As I sought legitimacy and language for what I intuitively knew, I trained in Western psychotherapy, specializing in narrative and existential therapy, attachment and racial trauma healing, and culturally responsive, anti‑oppression frameworks. Eventually, my healing journey led me back home—to ancestral wisdom—and I became a certified Ayurveda coach.
Despite this training, I spent years pushing through racism, sexism, and the quiet command to keep the harmony at any cost. Growing up, and later in an interracial marriage, I had to unlearn the erasure and silencing that were expected in predominantly White settings. Over time, these expectations and experiences fractured my nervous system and my sense of self. The strain became unbearable. I reached a breaking point where survival through disconnection no longer felt possible, especially as I looked at my children and wondered what kind of world they were inheriting.
Therapy became a turning point. I found words for what I had been experiencing, but the paradigm of individualism and pathology felt limiting. I had been conditioned into extractive systems that separated me from my body, my ancestry, and the earth. Accountability, growth, and repair grounded in compassion and mutuality rather than self‑erasure became a way to experience authentic connection and healing.
Reconnecting with my ancestral lineage, recalling stories of my grandparents as freedom fighters and spiritual leaders in the Indian Independence movement, and aligning with ritual, practices, and values that have guided my ancestors, has helped me restore my sense of belonging. I learned to listen, rest, and move toward reciprocity.
Today, my work integrates cognitive, somatic, and ancestral practices to support radical, earth‑rooted healing. I help clients move from depletion to renewal, fragmentation to wholeness, and internalized oppression to a felt sense of dignity and belonging. Whether we are working with relationships, ancestral wounds, colonial conditioning, or reconnection with nature, I hold your story with deep care and an unwavering belief in your inherent worth.
If you are tired of feeling like you are the problem, and you are ready to shift from extraction to co‑liberation, I would be honored to walk alongside you. Together, we can remember ourselves as part of the earth, capable of nurturing our bodies, our relationships, our communities, and this beloved world.
Why Earth Medicine?
It Can Help With
Relationship Struggles
Earth-based approach addresses the core of relationship issues, fostering deeper connections, understanding, reciprocity, and responsiveness. Earth wisdom gives us sacred relationship principles that foster connection, care, and growth.
Ancestral Work
Explore the depths of your being and experience personal transformation through our nature-inspired coaching. This journey is about alignment - no more wishing you could, no more depletion that steals, yes to renewable, responsible energy centered in care and ancient collective wisdom.
Unlearning Hierarchy
If you are alive today, you have experienced the impact of colonial mentality, which extracts without limits, creates harmful power dynamics, and divides us from one another and our indigenous origins. Rigid hierarchies keep us from ourselves and one another.
Nature Connection
Reconnect with the natural world to nurture your health, vitality, and spiritual growth. All medicines come from the earth. All our inspiration comes from the earth; it is our source.
Ayurvedic Coaching
Learn from holistic ancient earth medicine indigenous to India, an approach to wellness that encompasses mind, body, and spirit.
Empowerment
Find the strength within you, your ancestral line, and within your rootedness in earth medicine to lead a purposeful, sustainable, and fulfilling life.
Client Experiences
